Frequently Asked Questions (F.A.Q)

Q:I am a beginner, I am Shy, I reluctant to practice in front of others, How does YogaStayfit helps?

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You’re at the right place. We offer safe and supportive environment that empowers everyone. that suits your needs, especially if you’re new to yoga or hesitant to practice amongst experienced practitioners.

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Q:Do I need to be flexible to practice yoga? 

 

No, yoga is suitable for all levels of flexibility. It helps improve flexibility over time through consistent practice.

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Q:Can I practice yoga if I have a health condition or back after an injury?​

 

Consult with your doctor first and inform your yoga instructor about any conditions or injuries you may have. We offer cues that will help you to get the full benefit of yoga, and provide a safe and supportive environment.