Who This Class Is For
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Beginners who want clear guidance and a steady pace
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Seniors or anyone seeking gentle, joint-friendly movement
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Those returning to yoga after a break or injury
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Practitioners looking for calm, traditional yoga
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Anyone seeking breath, balance, and inner stillness
What You’ll Feel After Class
Students often leave class feeling calmer, lighter, and more grounded. Expect reduced mental chatter, gentle strength, improved mobility, and a renewed sense of balance — both physically and mentally. Modifications are always offered. You’re encouraged to listen to your body
The Joy of Yoga from
the Comfort of Your Home
We guide our practitioners along the right path ("marga") to ensure a fulfilling and effective journey. Our experienced instructors provide clear instructions to help you gain confidence and deepen your yoga practice.
Our classes blend Hatha, Vinyasa, and Ashtanga yoga, enhancing flexibility, strength, and mindfulness. Emphasizing breath control and proper body alignment, we ensure a safe and effective practice. We use props to support your body, improve alignment, and provide stability.
Our classes build your confidence and foundation, teaching essential techniques and principles for a deeper yoga journey. Regardless of your fitness level, you'll benefit from our tailored approach to improving flexibility and ease of movement.
Our Classes
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Gentle, Traditional Yoga for Calm, Strength & Clarity.
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Live online yoga classes with clear cues, safe modifications, and a grounding pace ideal for beginners, seniors, and anyone seeking mindful movement.
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Sign up now and take the first step towards a healthier, more balanced life with YogaStayFit.
What to Expect
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Clear verbal cues and gentle pacing
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Options and modifications offered every class
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Breath, philosophy, and mindful movement
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A calm, welcoming environment (all levels welcome)
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1 hr
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1 hr
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1 hr