Mobility & Movement Thursday
Say goodbye to stiffness. Rediscover how good your body can feel.
Service Description
Stiffness is not inevitable. It is a signal — and Thursday is when we listen to it. Mobility & Movement Thursday is a full-body practice focused on joint health, functional flexibility, and fluid movement. Designed for anyone who sits too long, moves too little, or simply wants to feel better in their body by the end of the week. Raj brings his anatomy training and traditional yoga background to every session — so every stretch has a reason, every transition is intentional, and every student moves at their own pace. What to expect: • Hip, spine, and joint mobility sequences with anatomy-informed cues • Smooth, mindful transitions — nothing is rushed • Breathwork woven through the entire session • Props and modifications offered proactively for all levels • 1 hour live via Microsoft Teams. Recording included. Particularly beneficial for seniors, those recovering from injury, desk workers, and anyone whose body needs more space and ease. Note: No classes June 15–19, July 16 and July 18, 2026.
Cancellation Policy
To cancel or reschedule, please contact us 24 hours prior to your appointment. • Class passes are valid for 3 months from purchase date. • Plan A - Each session costs $10 and is valid for 3 months from the date of purchase. If you do not begin using the pass immediately after purchase, it remains valid for up to 3 months. • Plan B - Monthly unlimited pass grants unlimited classes for one month. The pass is valid for 3 months from the date of purchase. Once you begin using the pass, it must be used within the same calendar month. If the pass is not activated immediately, you have up to 3 months to begin using it. • Please book classes 24 hours before for the start time. • Class bookings can be canceled or rescheduled through the member app or contact us at least 24 hours prior to the class. • Manage your class bookings by becoming a site member or through mobile app. • We are here to help you so do not hesitate to contact me!