Shoulder Tuesdays
Build shoulder & upper body strength & stability
Service Description
Target audience - Device, likes & Flix subscribers Our Tuesday classes target the shoulders, arms, and mid-back, promoting strength, flexibility, and overall well-being. This comprehensive workout enhances upper body stability and endurance, perfect for those dealing with tension from prolonged subscriber of insta-flix or device users. Class Highlights: Focused Exercises: Strengthen shoulders, arms, and mid-back to alleviate discomfort and reduce stress. Breath Control: Learn techniques to improve focus, lung capacity, and pose effectiveness. Props for Safety: Use props to ensure proper alignment, deepen stretches, and provide support. Injury Prevention: Tips and modifications for safe practice at home or in a studio. Join us to alleviate stiffness and discomfort, promoting a more active and pain-free lifestyle. No classes - Dec 3rd, 2024; Following days in 2025 - February 11, 18 & 25
Cancellation Policy
To cancel or reschedule, please contact us 24 hours prior to your appointment. • Class passes are valid for 3 months from purchase date. • Plan A - Each session costs $10 and is valid for 3 months from the date of purchase. If you do not begin using the pass immediately after purchase, it remains valid for up to 3 months. • Plan B - Monthly unlimited pass grants unlimited classes for one month. The pass is valid for 3 months from the date of purchase. Once you begin using the pass, it must be used within the same calendar month. If the pass is not activated immediately, you have up to 3 months to begin using it. • Please book classes 24 hours before for the start time. • Class bookings can be canceled or rescheduled through the member app or contact us at least 24 hours prior to the class. • Manage your class bookings by becoming a site member or through mobile app. • We are here to help you so do not hesitate to contact me!